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Creating Transformation Through Positive Psychology

International Coach Academy

I first came upon Positive Psychology in a University psychology class in 2010. Seligman’s research in positive psychology has developed the Well-Being Theory, which measures Positive emotion, Engagement, Meaning, Positive Relationships, and Accomplishment–PERMA. Martin Seligman “The Father of Positive Psychology”.

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The Dumbbell Coaching Model

International Coach Academy

Some effective coaching questions to uncover this could be: What would you like to accomplish from our coaching engagement? How will accomplishing this <desire> serve you? Read more about creating your coaching model References [1] Alexander, Graham (2010) [2006]. What are you looking to get from this coaching series?

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The GO SLOW Coaching Model

International Coach Academy

G- GOALS This is vital in knowing what it is that you want to accomplish in your life at any given point. What are the goals I have always wanted to accomplish in my life? What could I allow to get in the way of accomplishing my goals? Harvard Business Review, 1 May 2010. What do I need to ensure a ready start?

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The Impact of Well-Being on Creativity

International Coach Academy

Accomplishment Like Jonathan Livingston Seagull, the enlightened bird made famous by Richard Bach, people need to have a sense of accomplishment and achievement to increase their self-esteem and confidence. xiii] We look for accomplishment, even if it does not lead to any of the other well-being factors.

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Unveiling the Symbiotic Relationship between Mental and Physical Strength: A Comprehensive Exploration

International Coach Academy

Since each of us can always get stronger, I totally agree with setting goals to accomplish that. We also need a good reason to live our lives, accomplish our goals, and be successful. Basically, we are performing at 60–70% of our highest potential, but we really want to accomplish 100% of our goals. That’s unlikely to happen.

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The SEED Growth System Coaching Model

International Coach Academy

The coach is encouraged to be ‘be alert to stories, narrative, and metaphor as a gateway to fruitful connection and more effective and deeper interpretation (Robinson 2010) 6. Team | All Phases | Two Workshops The focus was to support a team leader and their team members to be clear and aligned on what the team was being asked to accomplish.

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Relationship

International Coach Academy

Humans need water, food, and air to survive, but also positive emotion, engagement, meaning, accomplishment, and positive relationships to thrive. Drawing on your best qualities will help you to boost confidence and well-being, manage challenges and accomplish your relationship goals. Christopher Peterson (2008).

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