Remove 2010 Remove Accomplishment Remove Motivation
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Unveiling the Symbiotic Relationship between Mental and Physical Strength: A Comprehensive Exploration

International Coach Academy

Since each of us can always get stronger, I totally agree with setting goals to accomplish that. We also need a good reason to live our lives, accomplish our goals, and be successful. Mental strength is often associated with various qualities, including willpower, discipline, focus, motivation, and determination.

Food 208
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Relationship

International Coach Academy

Humans need water, food, and air to survive, but also positive emotion, engagement, meaning, accomplishment, and positive relationships to thrive. Drawing on your best qualities will help you to boost confidence and well-being, manage challenges and accomplish your relationship goals. Re-evaluate, and adjust.

Mentor 208
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The SEED Growth System Coaching Model

International Coach Academy

The coach is encouraged to be ‘be alert to stories, narrative, and metaphor as a gateway to fruitful connection and more effective and deeper interpretation (Robinson 2010) 6. At a personal level, the resources the executive acquires greater inner personal benefits related to clarity & focus, motivation, and confidence.

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Creating Transformation Through Positive Psychology

International Coach Academy

I first came upon Positive Psychology in a University psychology class in 2010. Seligman’s research in positive psychology has developed the Well-Being Theory, which measures Positive emotion, Engagement, Meaning, Positive Relationships, and Accomplishment–PERMA. Martin Seligman “The Father of Positive Psychology”.

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Fear vs. Hope

International Coach Academy

Applying this roadmap supports the client to stay motivated and engaged, and to cultivate a hopeful state with a focus on achieving their goals transitioning away from the old state of fear and paralysis. Stay with that sense of accomplishment and feel the confidence coming out of it. a coach can bring.

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The Good Life: Is Gratitude the key?

International Coach Academy

It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. Serotonin acts as a natural anti-depressant, enhancing ‘our mood, our willpower, and motivation’. [x] Dopamine triggers optimistic emotions and prosocial behaviors.

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Courage vs. Stagnation

International Coach Academy

What is it you want to change or accomplish? You learn courage by couraging”(Brown, 2010). As Marion Franklin states, people are more motivated (90%) to move away from pain than to move towards pleasure(Franklin, 2019). When you realize you are stuck and want to move, you’ll need the courage to change things. . Building Courage.