Remove 2011 Remove Management Remove Motivation
article thumbnail

Frustration vs. Motivation

International Coach Academy

A Coaching Power Tool By Christie Chua, Transformational Coach, SINGAPORE How to Overcome Frustration vs. Motivation Creating this power tool was part of a personal journey for me. Recalling this memory, became my first encounter with shifting frustration to motivation. In most of my career, I would face issues and challenges head-on.

article thumbnail

Traditional Governance vs. Compassion

International Coach Academy

While these characteristics were initially seen as necessary for managing complex societies, they have also given rise to negative perceptions due to issues like bureaucratic inefficiency, detachment from citizens, resistance to change, and limited stakeholder engagement. Happier employees are more engaged, motivated, and productive.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

There are different understandings of Emotional Intelligence (EI); EI can be seen as a combination of self-awareness and self-regulation that affects motivation, social skills, and empathy (Craig, 2019; Hagen, 2019). Another component is self-regulation, it speaks about the ability to manage and control emotions, impulses, and moods.

article thumbnail

Coaching Strategies for Managing Negative Impacts of News and Social Media

International Coach Academy

The study aims to provide insights into effective coaching practices for managing these emotions and fostering resilience. Focusing on things within the client’s control: Concentrating on manageable aspects of life, as the larger picture can be overwhelming and is beyond their control. Westfall, C.

Media 208
article thumbnail

Parental Burnout: Burnout High in Parents of Neurodivergent Children

International Coach Academy

In 2019, the World Health Organization enhanced its definition of burnout in its International Classification of Diseases, calling it “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Commonly, burnout refers to more than work settings.

Medical 395
article thumbnail

Approach Differently vs. Avoid Again

International Coach Academy

It is motivation away from that stuck feeling, by moving towards something we do want. How We Can Help Ourselves Managing ourselves and how we feel is so important here. Enquiry into this could remove barriers and motivate clients to stretch themselves. Rubinlicht, Encyclopedia of Adolescence 2011

Shadowing 208
article thumbnail

Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Exercise can also help with managing anxiety and stress. With regular exercise, it is possible to reduce stress levels, promote relaxation, improve sleep, and help manage anxiety. They also recognize that mental health is crucial in an individual’s motivation, adherence to an exercise program, and overall well-being.