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Frustration vs. Motivation

International Coach Academy

A Coaching Power Tool By Christie Chua, Transformational Coach, SINGAPORE How to Overcome Frustration vs. Motivation Creating this power tool was part of a personal journey for me. Recalling this memory, became my first encounter with shifting frustration to motivation. In most of my career, I would face issues and challenges head-on.

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Taking a Chance vs. Fear of Failure

International Coach Academy

Understanding that rejection is often due to a mismatch in values or fit, rather than personal inadequacy, can shift perspectives and boost motivation. Thirdly, acknowledging and accepting the emotional pain of rejection helps individuals move past it and build resilience. What if you had all you need today? 5] Harvard Business Review.

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Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

There are different understandings of Emotional Intelligence (EI); EI can be seen as a combination of self-awareness and self-regulation that affects motivation, social skills, and empathy (Craig, 2019; Hagen, 2019). EI to Facilitate Motivation and Growth Resilient Educator (2020, June 11) suggests that EI can enhance motivation.

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Approach Differently vs. Avoid Again

International Coach Academy

It is motivation away from that stuck feeling, by moving towards something we do want. Enquiry into this could remove barriers and motivate clients to stretch themselves. Rubinlicht, Encyclopedia of Adolescence 2011 Not giving up wasn’t really explored. Bryant 2009, page 485 - 11.8 [ix]

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Parental Burnout: Burnout High in Parents of Neurodivergent Children

International Coach Academy

According to Sorkkila and Aunola’s study, “mothers may experience considerable guilt for not being perfect, as expected by themselves or by society” (Hagger 2011). Support Systems Such as Coaching Can Help The emotions associated with socially prescribed perfectionism connect to negative emotions that can be detrimental.

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Stagnation vs. Innovation

International Coach Academy

A Coaching Power Tool By Greg Major, Business Owners Coach, AUSTRALIA The Concept of Stagnation vs. Innovation The concept of stagnation was first mooted as an economic theory by Tyler Cowen (2011). Addressing the fear of criticism can open the door to innovative thinking and allow new possibilities to emerge. References Cowen, T. (Ed.).

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Power of Visualisation

International Coach Academy

As a result, we lose motivation and touch with our inner why and why we had a goal in the first place. Some studies show that visualisation techniques can increase athletic performance by improving concentration and motivation and reducing anxiety around a specific task. It can help you to get motivated and achieve your goal.