Remove 2013 Remove Management Remove Motivation
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Life Coaching and Emotions

International Coach Academy

The relationship between life coaching and emotions is a complex one, as emotions can both motivate and hinder our progress toward our goals. In this paper, we will explore the relationship between life coaching and emotions, and how understanding and managing emotions can enhance the coaching process.

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Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

There are different understandings of Emotional Intelligence (EI); EI can be seen as a combination of self-awareness and self-regulation that affects motivation, social skills, and empathy (Craig, 2019; Hagen, 2019). Another component is self-regulation, it speaks about the ability to manage and control emotions, impulses, and moods.

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The Connect Reflect Adapt Coaching Model

International Coach Academy

Theory U, by Otto Scharmer, is a change management framework shaped like a U. This prevents the aimless pursuit of external expectations and fosters intrinsic motivation. Setting boundaries and saying no: Support clients in establishing healthy boundaries to manage their time, energy, and workload. Knowing with Heart and Mind.

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The link between Coaching vs. Emotional Intelligence

International Coach Academy

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Leaders who possess emotional intelligence can cultivate a positive and productive work environment and are better equipped to motivate and inspire their team members. Boyatzis, R., & McKee, A.

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Life Coaching, Meditation, and Breath Work

International Coach Academy

It also can be a powerful tool for managing symptoms of anxiety, depression, and other mental health conditions. Enhanced motivation: By identifying and clarifying their goals, individuals can become more motivated and focused on achieving their desired outcomes.

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How Can Coaching Support Personal and Professional Development?

International Coach Academy

As many of us see the benefit of coaching is less tangible and harder to measure, what would motivate people to engage in coaching? Better risk management. It is also reassuring to realise that I know the solutions to manage my own stress.”. How Coaching Can Support Managers in Businesses. Benefits of Coaching.

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How Can Coaching Support Personal and Professional Development?

International Coach Academy

As many of us see the benefit of coaching is less tangible and harder to measure, what would motivate people to engage in coaching? Better risk management. It is also reassuring to realise that I know the solutions to manage my own stress.”. How Coaching Can Support Managers in Businesses. Benefits of Coaching.