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Incorporating Mindfulness Meditation Into Coaching Practice

International Coach Academy

Mindful Nation UK, 2015). Mindfulness is not a solution to your story problem. It is not a narrative solution at all. Instead, Mindfulness is a solution for the problem of having to live with these narrative constraints. Daron Larson, 2015). Daron Larson, Ted Talk, 2015 [link].

Solution 208
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Life Coaching and Emotions

International Coach Academy

When clients feel that their coach understands and empathizes with their emotions, they are more likely to trust their coach and be open to feedback and guidance (Cooperrider & Whitney, 2015). Clients expressing a feeling of fear struggle with getting into action, finding a solution, and sometimes even exploring the solutions.

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Developing Curiosity

International Coach Academy

Together with presence, it enables all that happens in the coaching session – clarifying, exploring, reflecting, learning, and finding solutions, which in its turn ensures progress and change. Hayden, published on 4 November 2015. [2] Hayden, published on 4 November 2015. [4] Hayden, published on 4 November 2015. [7]

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Judgement vs. Empathy

International Coach Academy

This leads to a disconnect from people around us as well as ourselves (Rosenberg, 2015). This problem is further exacerbated through social media, where a distorted picture of reality is showing seemingly perfect lives, careers, skills, and homes (De Vries&Kühne, 2015). I’ll meet you there – Rumi. References. De Vries, D.

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Burned Out Educators

International Coach Academy

A Study of Burnout in Education: The Causes, Symptoms, Trends, Effects, and Some Solutions. Solutions for decreasing educator stress levels can be found on many levels. The Research Question for This Paper Is: To What Extent Is Burnout a Problem in (International) Education, and What Are Some Solutions?

Education 208
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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Exercise is not only pivotal for physical fitness but profoundly impacts mental well-being. Over the years there have been consistent results researched showing the positive effects of exercise on the mind, showing that it boosts cognitive function and assists in alleviating many well-known mental health conditions. Erickson, K(2011). Pedersen, B.

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Shutdown vs. Liberation

International Coach Academy

Freezing puts you on hold; able to further prepare yourself to respond (McCabe & Milosevic, 2015, p. This was a perfect solution because she realized she could use an existing learned response (the coach response) – that was easily accessible even in the heat of the moment. Her very own, unique strategy. References McCabe, R.E. &