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Unveiling the Symbiotic Relationship between Mental and Physical Strength: A Comprehensive Exploration

International Coach Academy

Since each of us can always get stronger, I totally agree with setting goals to accomplish that. We also need a good reason to live our lives, accomplish our goals, and be successful. Mental strength is often associated with various qualities, including willpower, discipline, focus, motivation, and determination.

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9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien

The Coaching Tools Company

Originally Posted on The Coaching Tools Company as 9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien Why do so many of us find ourselves struggling to stay motivated, even when we have a strong desire to achieve our goals? Motivation is crucial as it drives us toward achieving what we desire and need.

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Relationship

International Coach Academy

Humans need water, food, and air to survive, but also positive emotion, engagement, meaning, accomplishment, and positive relationships to thrive. Drawing on your best qualities will help you to boost confidence and well-being, manage challenges and accomplish your relationship goals. Re-evaluate, and adjust.

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How Does Curiosity Affect the Brain?

International Coach Academy

One of the early working definitions of curiosity was offered by Berlyne (1954) [1] , who defined different dimensions of curiosity: perceptual versus epistemic curiosity, and specific versus diversive curiosity: Perceptual curiosity: motivates us to seek out new stimuli. This is a primary driver of exploratory behavior.

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5 Tips for Bragging at Work—without Sounding Like You’re Bragging

Career Advancement

Bragging about yourself can give you the same types of good feelings as great food or money, an article in The New York Times explains. Sharing these thoughts gives you a burst of motivation, helping you feel more capable and confident—which affirms that you can tackle the next items on your to-do list, Psychology Today explains.

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Fear vs. Hope

International Coach Academy

Take care of your body – get enough sleep, eat healthy food and exercise Think of your role models – how would the people you admire have approached this? Stay with that sense of accomplishment and feel the confidence coming out of it. Can you use any of these skills now? See the process as a fun activity, which you can learn from.

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5 Tips for Bragging at Work—without Sounding Like You’re Bragging

Career Advancement

Bragging about yourself can give you the same types of good feelings as great food or money, an article in The New York Times explains. Sharing these thoughts gives you a burst of motivation, helping you feel more capable and confident—which affirms that you can tackle the next items on your to-do list, Psychology Today explains.