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Something that you have the ability to control that is stopping you from a creative expression you desire, for instance starting a new business, getting into or out of a relationship, writing a book, moving to a new location or learning a new skill. Don’t stop at the first three ideas you think of. Step 3: Examine the cost of inaction.
Routine is the best route to flexibility and probably creativity. We use everything we already know (or think we know) to ignore most of what we see. If there was a straightforward definition of creativity, it would be seeing something familiar as non-familiar. Running is probably the best way I've found to get ideas.
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