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14 Ways to Increase Creativity, Backed By Research [And Why it Matters]

She Owns Success

What’s more, mindfulness meditation does three things that help to improve creativity ( According to the book, Mindfulness for Creativity by Danny Penman) It turns on divergent thinking, meaning it opens your mind to different ways of thinking since it’s about exploring many possibilities rather than finding the one correct answer.

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From Daydreams to Daily Life: Focus on Creativity in the Coaching Journey for Lasting Change

International Coach Academy

Designers follow a design thinking process that involves empathy, creativity, and rapid prototyping; similarly, the coaching process involves both understanding clients’ perspectives and continuous improvement and adaptation. We can observe that clients have a preferred “brain” and the tendency is to overuse it.