Shutdown vs. Liberation
International Coach Academy
JANUARY 28, 2024
A Coaching Power Tool By Clara Zawawi, Transformation Coach, FRANCE Shutdown vs. Liberation: Fight; Flight or Freeze? The body’s natural response to danger – fight; flight or freeze – is the result of hormonal and physiological changes that allow a person to act quickly in order to protect themselves from perceived threats. Fight or flight are active defensive responses, where the heart beats faster, sending more oxygen to the muscles; perception of pain drops; and hearing sharpens – all d
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