The Power of Resilience
International Coach Academy
AUGUST 18, 2024
Definition of Resilience As per the Oxford English Dictionary: “Resilience is the capacity to recover quickly from difficulties, toughness. It also refers to the ability of a substance or object to spring back into shape; elasticity.” [1] Resilience can also be defined as the ability to bounce back from adversity, adapt to challenging situations, and continue to move forward with a positive outlook.
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