The Role of Coaching in Supporting Peri-Menopausal and Menopausal Women.
International Coach Academy
SEPTEMBER 19, 2024
Peri-menopause and menopause are significant life transitions for women, typically occurring between the ages of 45 and 55. While a natural process, the phases can be accompanied by a range of both physical and emotional symptoms which can significantly impact a woman’s well-being. {1} As a woman of (almost) 47 years who has personally experienced a roller coaster of symptoms due to peri-menopause, it is the overall negative impact on my confidence associated with these symptoms that led m
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