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Both models provide coaches with powerful tools to review trigger events of emotional disturbance and identify thinking patterns and beliefs that are not helpful. In the ABC model, A represents the activating events, B is the beliefs, and C is the consequences (behavior). Techniques for Coaching and Mentoring. 2021.100216 .
The first step toward crisis preparedness is ensuring that your employees understand and are trained on what to expect and how to behave in the event of a future crisis. A great approach for peers to work together and negotiate the complexities of a new project or task is through mentoring or buddy programs. Be an active listener.
It’s easy during a crisis to react and overreact emotionally to the unfolding events and circumstances of our lives. The moment you allow other people, events, or circumstances to dictate how you feel, is the moment you’ve lost control. Do I have a mentor I could reach out to during these difficult times? Explore Related Guides.
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